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The Endurance by Body-Solid R300 Indoor Rower delivers an effective low-impact cardio and total body workout. Not only does the rowing movement provide users with high-intensity calorie-burning cardio but works quadriceps, hamstrings, abdominals, obliques, lats, biceps, triceps, hip flexors and more.

Safety Catch Bars: Solid steel, chrome plated catch bars adjust in height to allow full range of motion and safely contain a dropped bar. Multiple Bar Racks: Six rack heights allow for maximum bar clearance and extend width for wide hand positioning. Bolt-down Holes: For added safety, pieces can be bolted to the floor through predrilled holes. Kick Plates: Made of 16-gauge, stainless steel, kick plates protect equipment for long-life and durability.

Bar Storage-Holds 2 Olympic-sized straight and/or curl bars. Bar holders have flared edges to facilitate bar placement. Plate Storage-Stores up to 1270 lbs. of Olympic weight plates. Storage bars are plated and made of solid steel for durability.

INDEPENDENTLY ROTATING ARMS › Each arm rotates vertically in 12 settings and horizontally in 9 settings to accommodate virtually any movement pattern. Arms are counterbalanced for easy positioning. SWIVEL PULLEYS › Pulley design ensures uid cable travel and provides nearly unlimited range of motion. CABLE TRAVEL › Extensive cable travel allows for full exercise range of motion. Single arm: 89 inches (218 cm). Two arms: 89 inches (218 cm). WEIGHT STACKS › Two weight stacks of 210 pounds each are independent, allowing two people to work out at the same time. Innovative 3-to-1 cable ratio provides extensive cable travel and smooth resistance when performing high speed movements. INDUSTRIAL CONSTRUCTION › Designed after the commercial FreeMotion Dual Cable Cross, this machine is constructed from 7- and 11-gauge steel tubing and is electrostatically powder-coated. ANKLE CUFF › For lower-body exercises, the included ankle cuff is padded with velcro for comfortable, secure placement.

Exercise tubing and flat bands are two of the most affordable training tools available and can provide an effective upper- and lower-body workout for just about anyone. Unlike conventional equipment, resistance tubing and flat bands allow you to work in multiple planes of movement. Their elastic properties give you varying levels of intensity, and every exercise provides a full range of motion.

Exercise tubing and flat bands are two of the most affordable training tools available and can provide an effective upper- and lower-body workout for just about anyone. Unlike conventional equipment, resistance tubing and flat bands allow you to work in multiple planes of movement. Their elastic properties give you varying levels of intensity, and every exercise provides a full range of motion.

Exercise tubing and flat bands are two of the most affordable training tools available and can provide an effective upper- and lower-body workout for just about anyone. Unlike conventional equipment, resistance tubing and flat bands allow you to work in multiple planes of movement. Their elastic properties give you varying levels of intensity, and every exercise provides a full range of motion.

Exercise tubing and flat bands are two of the most affordable training tools available and can provide an effective upper- and lower-body workout for just about anyone. Unlike conventional equipment, resistance tubing and flat bands allow you to work in multiple planes of movement. Their elastic properties give you varying levels of intensity, and every exercise provides a full range of motion.

Exercise tubing and flat bands are two of the most affordable training tools available and can provide an effective upper- and lower-body workout for just about anyone. Unlike conventional equipment, resistance tubing and flat bands allow you to work in multiple planes of movement. Their elastic properties give you varying levels of intensity, and every exercise provides a full range of motion.